Becoming aware of your personal energy is the first step toward understanding and maximizing its power. The Energy SourceBook can help you discover the fundamentals of personal energy-how to balance, increase, and use it for healing yourself and others.
Experienced in both traditional and alternative healing, Dr. Jill Henry explores four energy theories in depth: meditation, feng shui, polarity energy balance, and chakra work. Energy work is a highly effective, yet easy, tool for well-being and transformation. This comprehensive guide teaches you the techniques behind the theories, offering more than 150 simple exercises and activities.
•Determine your mind-body type with a polarity energy self-assessment
• Unblock trapped physical and mental energy patterns for greater well-being
• Assist others to release their own energy blocks
• Perform simple yet powerful exercises to balance emotions and promote healing
• Discover how to use relaxation and meditation as catalysts for positive change
• Apply universal energy laws to help resolve problems-physical, mental,
financial, environmental, and more
• Attract good health, harmony, and balance into your life using feng shui
• Use energy work to help build a more peaceful and abundant world
Coalition of Visionary Resources (COVR) tied-2nd Runner Up for Alternative Health category